Breakfast foods:
- Bacon
- Eggs
- Over easy, scrambled, hard boiled, devilled
- Sausage
- Omelettes
- Can have small amounts of onions, green peppers, tomatoes, mushrooms, and whatever meat you like
- Coffee
- Add: Splenda/sweetener of choice, unsweetened cocoa powder, unsweetened almond milk/heavy cream/half and half
- Tea (unsweetened)
- Bullet Proof Coffee (but I don’t like this)
Lunch/Dinner Foods:
- Meat (Pretty much any as long as they are not
coated in anything)
- Chicken (not breaded)
- Bunless burgers
- Steak
- Pork Chops
- Meatloaf (must be made special)
- Fish (not breaded)
- Tilapia, salmon, cod, tuna, etc. literally any
fish
- Ham
- Turkey
- Salami
- Ring bologna
- Hot dogs/Brats
- Summer Sausage
- Veggies
- Broccoli
- Cauliflower
- Green beans
- Peppers (small amounts)
- Onions (small amounts)
- Tomatoes (small amounts)
- Zucchini
- Cucumbers
- Lettuce
- Mushrooms
- Eggplant
- Avocado
Snacks/Treats/Desserts/Condiments
- Pepperoni Slices
- Almonds
- Dark chocolate (72%+ is best)
- Sugar-free Jell-o
- Carbsmart Ice Cream
- Quest Bars
- Low-sugar ketchup
- Mayo
- Some mustards
- Ranch
- Sugar-free candies
- Flax seed crackers
- Salsa (small quantities – depends on the brand)
- Smoothies
- Make with 1 cup unsweetened Coconut milk, ¼ cup Raspberries, sweetener of choice, vanilla extract and ice
- Soy sauce
- Sunflower seeds
- Beef jerky
- Slim jims
- Unflavored liquors: Rum/Vodka/Tequila/etc. As long as it’s not sweet flavored or fruity flavored in some way it is safe.
- Diet soda
- Atkins anything (my favorite is granola bars)
Dairy
- Cheese (mostly hard cheeses)
- Cottage cheese
- Sour Cream
- Heavy cream
- Whipped cream
When in doubt, read the label.

