(Source: the-fools-in-my-kingdom, via coffee-and-control)
“People need help, advice and love, not websites telling you how to lose your last pound, or scantily clad, deeply anorexic celebrities parading around flaunting their golden bones.”
— Billie Piper
(Source: starsecretsd, via size10plz)
A body-positive way to look at every body type, no matter the size or shape. Remember girls, you’re gorgeous!
(via motiveweight)
Sweet Potato Fries
Serves: 2, Calories: each serving with about 108 calories
Ingredients:
1 large sweet potato, peeled, and cut into 1/4” fries
2 tsp olive oil
Sea salt
Ground chipotle chile
Garlic powder
Directions:Preheat the oven to 220C.
In a medium bowl, toss sweet potatoes with olive oil, salt garlic powder, and chipotle chile powder.
Spread potatoes on a baking sheet. Avoid crowding so the potatoes get crisp.
Bake for 15 minutes, turn and bake for an additional 10-15 minutes.
Keep an eye on them so they don’t burn or cook unevenly and once done, they’re ready to serve!
(via tipsfortinypeople)
Weight Watchers Cauliflower Poppers
Ingredients
- 1 head cauliflower
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder (to taste)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- cooking spray
Instructions
- Preheat oven to 400°F. Coat a baking sheet with cooking spray.
- Cut cauliflower florets into bite-sized pieces (there should be about 4 cups). Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat.
- Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.
Oooooh, looks like a yummy thing to snack on! Might try these out today :)
(via tipsfortinypeople)
(Source: tipsfortinypeople)
(Source: tipsfortinypeople)
Redefining My Life: Hey. If you’re feeling hopeless and have lost heart, please know I’ve...
Hey. If you’re feeling hopeless and have lost heart, please know I’ve been in the same place. I used to be 370 pounds, miserable and wounded and paralyzed from the pain of life, and I had decided life was over for me. Turns out, it wasn’t. Whatever battles you’re fighting against, know that you’re…
I am not a victim of my own life. I have a story, I have pain, I’ve been hurt, I have scars, but I get to decide my response to all those things. I choose life. I choose to love and care for my body. I choose to drink from every beautiful and hard moment of life. I choose to try. I choose to work hard. I choose to fight for it.
He’s redeeming and restoring it ALL, people!
When you surrender to grace, you weep more because you become more compassionate & you laugh more because you’re less preoccupied with you.
—(via redefiningmylife)
(via mynoritori)
TRYING TO LIVE A HEALTHIER LIFESTYLE?
GET STARTED:
How to Start a Healthier Lifestyle
EATING AND RECIPES
An Obscene Amount of Health Food Porn
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
AVOIDING EATING DISORDERS
The Minnesota Starvation Study
Why Starving Seems to Work
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge
What is Intuitive Eating?
WEIGHT LOSS & EXERCISE
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
YOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
CALCULATORS
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight
I appreciate you and all of your life choices.
(via mynoritori)
(via mynoritori)
(via mynoritori)
